Flourishing Library

Quizzes

Calming and Revitalizing Practices

Discover a collection of Calming and Revitalizing Practices designed to help you unwind and restore balance. Explore mindfulness exercises, chair yoga, and a variety of breathwork techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing. These conscious breathing practices are simple yet powerful ways to reduce stress, enhance focus, and promote deep relaxation.

Mental Wellness Podcasts - In Conversation: Holistic Wellbeing and You

Speaker: Dr Darren Nonis

Episode 1: Purpose and Well-being - A Path to Meaningful Living

Learn how understanding your purpose can instantly uplift your resilience, promote mental health, and help you navigate stress. Get practical strategies to align your role as an educator with your personal values.

Speaker: Dr Hanin Hussain

Episode 2: Women’s Health And Wellbeing: Menopause

Menopause is a shared journey. While women live the experience, partners and family members are also impacted. We break down this natural process, exploring its diverse manifestations and why health and wellbeing are non-negotiable. We discuss everything from the role of estrogen to practical steps for self-advocacy.

Speaker: Dr Ow Yeong Wai Mang

Episode 3: Saying Goodbye to Anxiety

You’ll get practical tools like: The secret to recognizing anxiety as a natural response; How journaling and positive affirmations can re-frame negative thought patterns; Actionable steps to replace fear with confidence and clarity. Let’s cultivate a more peaceful, purpose-driven life, one step at a time.

Speaker: Associate Professor Stephen Burns

Episode 4: Physical activity & Mental Wellbeing

It’s no secret that movement boosts mood. Physical activity is a powerful tool for your well-being, helping to protect against depression and ease anxiety by calming your nervous system and reducing inflammation.

Speaker: Ms Vanitha d/o Ahoram

Episode 5: Pets & Mental Wellbeing

The silent ways pets ease stress and fight loneliness. Why Singapore still struggles to be truly pet-friendly. The “Fur Baby” debate: Why that deep, parental bond is completely validating for your mental wellbeing.

Speaker: Mr Bernard Mackenzie

Episode 6: Let’s Snooze: Sleep

We all know sleep is important for processing emotions and memory consolidation, but getting it is the real struggle An article from LKY School of Public Policy highlighted a stark reality: Singapore is the 3rd most sleep-deprived city in a recent survey. Only 17% of us actually sleep through the night! 🌙